How to Maintain Human Body Temperature in Summer

How to Maintain Human Body Temperature in Summer

Body temperature measures the body’s ability to create and eliminate the heating temperature is usually reported to be 98.6 ° F, but a bit less than or complacency can. The average adult temperature is between 97.8 ° F and 99.0 ° F.

Often, your hypothalamus and autonomic nervous system keep your body at one or two degrees of normal temperature. However, Peptide Therapy In Beverly Hills, CA that there are times when your body temperature rises. This condition is called heat stress foods, or other factors.

Temperature is one of the conditions to meet the most people all over the world, we want to meet, it is important to define the body heat to looga aware of the special health situation often referred to as “heat stress”. The most common cause of body heat is exposure to high temperatures that are not suitable for the body Normal body temperature is between 36.5-37.5 degrees Celsius, the body’s inability to cool down and return to normal levels those who are meant to reduce the body temperature, it is important to identify the optimal condition for signs of the body, which include insomnia, a type of burning eyes, abdominal pain, HGH ulcers, digestive tract problems such as acid and gas, in some people, can affect the heartbeat, which can lead to a rapid heartbeat and many other symptoms. There are innumerable reasons for body heat. When individuals do not take the precautions necessary to avoid that happening looga dehydration, a condition that can lead to death, known as’ stroke. In this case, people are not able to control their body temperature and fever goes up. This can be life threatening if not detected early.

Tender Coconut Water

This natural drink has an inherent cooling effect and can rejuvenate your body. In addition, it can also replenish the system with essential vitamins, trace minerals and electrolytes that are lost under conditions of heat, HGH sweat and body stress. A cup of soft coconut water can also effectively soothe internal organs, especially in the hot summer.

Peppermint Leaves

The high content of menthol in peppermint has a cooling effect on body cells, HGH and helps reduce elevated body temperature. Just add a few mint leaves while sipping a cup of hot tea or cold lemonade, and you can be sure that your body will instantly feel cold.

Cold Shower

Take a shower with cold water immediately after get off work or when you get home from get off work. This helps to remove all the sweat sticking to your body, which helps increase the heat in the body. In addition, immersing your feet in cold water filled with ice cubes for only ten minutes can soothe an extremely hot body.

Hydrating Diet

Consciously add cool fruits such as watermelon, pomegranate and strawberry to breakfast to protect body cells from heat stress. For lunch and dinner, eat fresh vegetable salad with cucumbers, and a bowl of yogurt, because they provide the necessary anti-inflammatory compounds to relieve the internal organs in the overheated system.

Regular Exercise

Needless to say, performing simple breathing exercises can help regulate body sweating and effectively lower body temperature. In addition, only fifteen minutes of meditation and yoga a day can promote the soothing effect of fever body cells and nerves and promote physical and mental health.

Fruits and Vegetables

Almost all spreaders of healthy food insist on eating fruits and vegetables such as bitter gourd, cucumber, torus, watermelon, etc. These fruits and vegetables are rich in water and have nourishing effects. But watermelon must be consumed in the first half of the day because it is rich in fiber. Eating in the second half of the day is not good for the stomach.

Hydrating Foods

Eat lots of foods that are high in water. Vegetables such as cantaloupe, watermelon, and strawberries are good choices.

Try eating more vegetables such as celery, cucumber, and kaabullow.Waxaad can eat raw foods salads, otherwise, add some ice to add to your smoothie with yogurt as a healthy diet is also slow.


Drinking milk may help calm your body and improve your metabolism. It is also full of probiotics (traditional milk), vitamins, and minerals that will help restore your body’s natural energy if you feel your heat flowing.

Try drinking a glass of cold buttermilk, adding honey or yogurt is optional but it can make the taste more palatable.


Taking a cup of fenugreek tea may help you sweat, allowing you to cool down before you drink.

Fenugreek also useful to get rid of a body fluid and pollution.

Aloe Vera

The leaves and inner gel of this healing plant can help lower body temperature.

You can apply aloe vera gel on the skin to cool it down. Or use a new factory indoor gel or pure aloe vera gel. For additional benefits, please keep in the refrigerator before ordering.

Aloe can also be eaten indoors. Add 2 tablespoons of fresh aloe vera gel to a glass of water to drink.